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By 1996, 28 percent of this population was reported to have a poor-quality diet, compared to 16 percent of whites.A poor quality diet often can be attributed to greater access to packaged, processed, and fast foods; the common practice of using fats in cooking; and the high cost of fresh produce and lean meat.In general, the older generation is more conservative, may have a more traditional view of gender roles, and may shun interracial dating and marriage.Elders are respected and often provide care for their grandchildren.Body and Soul: A Celebration of Health Eating and Living for African Americans offers information targeted to African Americans on eating a health diet rich in fruits and vegetables.African Americans often have strong religious affiliations.An apt analogy to keep in mind is that learning about a specific model of car is helped by referencing the operator’s manual, but reading and even memorizing that manual doesn’t replace learning how to drive a car.

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Traditionally, many elders eat a large noon meal on Sunday after church.

Okra is the principal ingredient in gumbo, a Creole stew, and is believed to have spiritual and healthful properties.

Many of these foods found their way from the south to the north via the Mississippi River.

Many are affiliated with Christian denominations—notably Baptist and Church of God in Christ. Maintaining good health is associated with good religious practice.

Many churches maintain a health ministry, through which congregations and parish nurses support good health with flu shots, blood pressure checks, and health education.

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